Mental Health Support For Adults and Young People

URGENT Mental Health Support for Adults and Young People

TEXT SHOUT to 85258 - free, 24/7 support via text.  https://giveusashout.org/

New Mental Health Crisis Text Service – ‘CALMER’ to 85258

A new free, confidential mental health crisis text service is now available across the North East and North Cumbria. Anyone feeling anxious, stressed, isolated, or struggling can text ‘CALMER’ to 85258 for 24/7 support from trained mental health professionals via Shout.

Childline 0800 1111 https://www.childline.org.uk/

Samaritans 116 123 free 24/7 telephone support for adults and young people.

Crisis telephone number 24 hours a day, 7 days a week, freephone 111 (option 2)

Self Help Mental Health Support for Adults and Young People

SELF HELP For Adults and Young People

https://www.camhs-resources.co.uk/  lots of free resources for a range of mental health and emotional subjects

https://www.recoverycollegeonline.co.uk/ providing a range of online educational courses and resources to people who might be struggling with mental health issues 

https://www.kooth.com/ Online counselling for young people aged 11 - 18 years of age.

https://www.qwell.io/ 18+ years - wide range of adult but also parenting issues

https://www.youngminds.org.uk/young-person/blog/ the UKs leading charity championing the wellbeing and mental health of young people:

 

 

 

 

 

Mental Health Toolkit

Learn more and access the toolkit:

northeastnorthcumbria.nhs.uk/toolkits/mental-health

IMPACT ON TEESSIDE

Impact on Teesside are psychological therapies and wellbeing service working with people across Teesside. If you’re registered with a local GP then our experienced team can help you by providing free, confidential support to help you manage your mental and emotional health.

1 in 4 people in the UK will experience a mental health problem each year and sadly, that’s often higher in Teesside. Impact on Teesside offer a range of therapies that can help with stress, anxiety and depression.

The Impact Team offer so much more than psychological therapy support. The team can work with those who have long term health conditions, those who need outreach and recovery support or those who need more general emotional and wellbeing help such as employment support.

Menopause

Impact Pain and Fatigue Group

Patients can now self-refer to the Impact Pain and Fatigue Group without the need to see a GP.

Page last reviewed: 27 May 2025
Page created: 06 February 2024